Fall Asleep Faster, And Stay Asleep Longer With L-theanine And CBD Together
CBD is known to help with anxiety, sleep issues, feeling down, and more. CBD products contain L-theanine, an amino acid, usually found in green and black teas.
The pharmacological effects of L-theanine on mood may be related to the endocannabinoid system via the GABA system, which works to regulate the body’s responses to stress and stressful situations.
GABA, a neurotransmitter, sends and receives messages to and from the nervous system and our brain and is a key system towards managing our fear and anxiety. It is also the receptor which controls our nerve impulses. This is why CBD and high-CBD cannabis strains can help one manage their anxiety better. Since L-theanine and CBD allow one to sleep better, it lets the person recover as they get their full sleep.
A study in 2008 was performed by giving 50mg of L-theanine to participants while resting with their eyes closed and later, the test was performed again while participants were engaged in a passive activity. In both cases, they had an increase in alpha brain waves, lowering their anxiety levels. Other studies have proved as well that L-theanine and CBD together can help manage stress, restlessness, anxiety, and more. If these compounds allow us to sleep better, our bodies will do a better job of recovering from exhaustion, restoring tissues, and more. On a general note, full-spectrum CBD is usually more therapeutic. As always, purchase your product from established companies since CBD supplements are not regulated by the FDA.
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CBD is one of many powerful cannabinoids found in hemp known for helping to support our body and mind. Here at Healing Dragon CBD we do not intend to make unfounded medical claims about the health benefits of CBD. The FDA has not confirmed that CBD cures, treats, or prevents any diseases or conditions. Before reading this article please take a moment to read our full disclosure statement.