Can CBD Really Help To Shorten Sleep Latency And Provide A Deeper Sleep?
CBD and THC are among the most popular phytocannabinoids. CBD is known to offer better sleep, relieve pain, and improve the sleep-wake cycle. With chronic pain and inflamed muscles, falling asleep and to stay asleep for extended durations is a hard task. Enter CBD! CBD can help reduce the discomfort experienced and allows one to sleep better.
Studies have shown that CBD might boost the endocannabinoid system by binding indirectly to specific receptors and enhancing the body’s access to its cannabinoids. It’s an intricate mechanism that results in relief from a host of medical conditions, including sleep disorders like insomnia.
Most importantly, CBD does not trigger mind-altering effects when interacting with our endocannabinoid system (ECS). CBD can also reduce anxiety and it is best to consume CBD before bedtime to reduce those racing thoughts or butterflies in your tummy.
Sleep latency refers to the average time it takes to drift from a state of complete wakefulness to deep sleep. This may be increased due to many factors like anxiety and pain. CBD relieves pain and anxiety, therefore shorten sleep latency. Once you fall sleep, CBD could also let you sleep for longer duration so that your body repairs itself and allows you to wake up refreshed. This natural compound can also reduce or eliminate REM sleep. REM sleep behavior disorder (RBD) is usually experienced by those suffering from PTSD. CBD is an effective treatment for RBD, offering better sleep quality.
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CBD is one of many powerful cannabinoids found in hemp known for helping to support our body and mind. Here at Healing Dragon CBD we do not intend to make unfounded medical claims about the health benefits of CBD. The FDA has not confirmed that CBD cures, treats, or prevents any diseases or conditions. Please take a moment to read our full disclosure statement.